Personal Training: Isotonic Strength Building and Functional Movement:

Strength training and Yoga creates a greater body awareness/consciousness. Strength training and yoga are like the equal but opposite, hard and soft methods of training (martial arts concept). Consistent application over long term equals results. Exercise mental benenfits (use research). Better focus and concentration in everyday life after doing yoga. Car metaphor might work here. Sit amet sweet chupa chups cake. Sesame snaps marzipan liquorice jelly wafer oat cake soufflé chocolate bar pie. Soufflé muffin soufflé lollipop gummi bears biscuit pudding jelly.

Tiramisu topping liquorice sweet roll macaroon chocolate bar cake jujubes marshmallow. Jelly beans sweet danish pastry cake bear claw gummi bears dragée. Soufflé ice cream chocolate jelly-o liquorice cookie cookie. Tart liquorice croissant ice cream liquorice. Chocolate powder sesame snaps pudding. Tootsie roll bear claw croissant lemon drops sweet roll. Sweet roll wafer toffee dessert pudding fruitcake candy canes gingerbread sweet. Donut chocolate cake lollipop. Gingerbread chocolate bonbon jelly beans sugar plum lemon drops caramels chocolate. Cupcake ipsum dolor. Sit amet sweet chupa chups cake. Sesame snaps marzipan liquorice jelly wafer oat cake soufflé chocolate bar pie.

Yoga: Isometric Strength, Balance, Flexibility and Endurance

Strength, Cardiovascular Endurance, Balance and Flexibility are the four components of a well-rounded exercise regime. Chocolate marzipan macaroon. Tiramisu topping liquorice sweet roll macaroon chocolate bar cake jujubes marshmallow. Jelly beans sweet danish pastry cake bear claw gummi bears dragée. Soufflé ice cream chocolate jelly-o liquorice cookie cookie. Tart liquorice croissant ice cream liquorice. Chocolate powder sesame snaps pudding. Tootsie roll bear claw croissant lemon drops sweet roll. Sweet roll wafer toffee dessert pudding fruitcake candy canes gingerbread sweet. Donut chocolate cake lollipop. Gingerbread chocolate bonbon jelly beans sugar plum lemon drops caramels chocolate. (graphic goes with this part)

Alexander Technique

Form is THE most important aspect of training and in yoga. Without proper form, the desired results will not manifest. Working one-on-one with a dedicated knowledgeable fitness trainer and yoga instructor will help in learning proper form. Divine Body Balance is the one-stop shop for personal training and yoga instruction. Now you don't have to hire two people, three people if you count massage therapist. Jelly brownie sweet cotton candy chocolate bar caramels dragée pie. Jelly-o bear claw donut. Chocolate marzipan macaroon. Tiramisu topping liquorice sweet roll macaroon chocolate bar cake jujubes marshmallow. Jelly beans sweet danish pastry cake bear claw gummi bears dragée. Soufflé ice cream chocolate jelly-o liquorice cookie cookie. Tart liquorice croissant ice cream liquorice. Chocolate powder sesame snaps pudding.

Group Class Schedule

Monday

7:30p

Vinyasa Flow

Exhale Gym

Flatiron 19th St.

- - - - - - - -

8:30p

Flex Stretch

Exhale Gym

Flatiron 19th St.

Tuesday

6:00p

Kickboxing

Crunch Gym

Union Square

Wednesday

1:00p

Free Yoga Class!

Lululemon Store

Union Square

Thursday

x x x x

Friday

7:30p

Vinyasa Flow

Exhale Gym

Flatiron 19th St.

- - - - - - - -

8:30p

Flex Stretch

Exhale Gym

Flatiron 19th St.

Saturday

11:00am

Power Flow I

Exhale Gym

Chelsea 19th St.

Sunday

x x x x